I have always been a goal-setting person.
In order to make progress, you have to know where you want to go.
The next step to arriving is to be able to breakdown the way forward into small, achievable steps.
After each step, reward yourself for your progress and assign yourself the task of accomplishing the next mini-goal.
The more specific and particular and precise you are about the measurable goal you want, the more success you will experience.
Written for PARTICULAR: WOTDC.
It's All in Finding the Right Words 