Telomeres: The Keys to a Longer and Better Life

telemeres
Medical News


Telomeres



The longer your telomeres the longer and healthier your life can be expected to be.

  • A diet of more fruits and veggies
  • Enjoying whole grains and plants
  • Exercising moderately
  • Three times a week is as good as training for a marathon for your telomeres.
  • Not smoking
  • Reducing stress levels
  • Getting quality sleep
  • A meditative lifestyle

Here are three lectures from Nobel Prize Researcher Elizabeth Blackburn. She, and two other researchers, made the telomeres discoveries.





Written for Health.

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