The longer your telomeres the longer and healthier your life can be expected to be.
- A diet of more fruits and veggies
- Enjoying whole grains and plants
- Exercising moderately
- Three times a week is as good as training for a marathon for your telomeres.
- Not smoking
- Reducing stress levels
- Getting quality sleep
- A meditative lifestyle
Here are three lectures from Nobel Prize Researcher Elizabeth Blackburn. She, and two other researchers, made the telomeres discoveries.
Written for Health.