GLUTEN, ACCEPTABLE CARBS, HELP!
You know that your lifestyle diet is in trouble when your go-to drink of choice is Mountain Dew and you have nightly fantasies of a sumptuous supper of steak (just a touch to the medium) and all-you-can-eat fries.
Of course you dream meal is topped-odd with a banana split.
When you friendly website of choice for learning about creating a new plan for your future self begins its article with the difference between being over-weight and obese, you know you have latched on to a no-holds-barred health site.
Of course, I was speaking in jest … even if the above statement just happened to be true.
If you feel, as I have often felt, I can’t participate in a relevant conversation about a proper and healthy diet because I lack the knowledge and understanding of the appropriate terms, click here – Food and Health Vocabulary – this is a very good site.
Be sure to continue with the site’s Future Readings and Quizzes. I think you will find them beneficial.